News & Events

News, Update
Advisory on COVID-19

December 9, 2020 Updates Disease Update The number of confirmed cases of COVID-19 is over 68 million with over 47...


Moose Jaw Oympian Ben Coakwell, a member of the the Canadian bobsleigh team, temporarily swapped his bobsleigh helmet for a...


Before training was shut down, you had moved to Montreal to train with the national synchronized swimming team, how did...


The latest edition of the Canadian Sport Centre Saskatchewan newsletter is now available. You can read it here.


How did you adapt your training to deal with the postponement of the Olympic Games, the cancelling of competitions and...

CCES Publishes Covid-19 testing procedure FAq for Athletes

(Ottawa, Ontario – July 23, 2020) – The Canadian Centre for Ethics in Sport (CCES) recently resumed urine sample collection...


How have you adapted your training to account for the postponement of the Games and trial competitions, as well as...


How's training been going? Training has been going really well. It has definitely changed due to COVID-19 and the pools...

News, Update
CCES to Resume Urine Sample Collection

As athletes and sports return to training and provincial health restrictions are lifted, the Canadian Centre for Ethics in Sport...

Statement from the Canadian Olympic and Paralympic Sport Institute (COPSI) Network regarding the announcement of a $5 million investment by the Canadian Olympic Committee (COC), the Canadian Paralympic Committee (CPC) and Own the Podium (OTP) for the phased return to high performance sport in Canada.

"Across the country, the COPSI Network has continued to support high performance athletes and coaches from a distance during the...

CSCS April 2020 Newsletter

The latest edition of the Canadian Sport Centre Saskatchewan newsletter is now available. You can read it here.

News, Update
COC and CPC thank IOC for its decision to postpone Games to 2021

IOC has given Tokyo hopefuls worldwide the clarity they need about the immediate future TORONTO/OTTAWA – The Canadian Olympic Committee (COC)...

News, Update
Team Canada will not send athletes to Games in summer 2020 due to COVID-19 risks

TORONTO/OTTAWA (March 22, 2020) – The Canadian Olympic Committee (COC) and Canadian Paralympic Committee (CPC), backed by their Athletes’ Commissions,...

Saskatchewan Sport Awards Finalists Announced

Sask Sport named eight Canadian Sport Centre Saskatchewan registered athletes as finalists for the 2019 Saskatchewan Sport Awards Wednesday. The...

Game Plan
Bell Let’s Talk Session – Recap

At the end of January, people across Canada joined in conversations promoting mental health awareness as part of the Bell...

Game Plan
Coach Education – Start training today

Game Plan and the Coaching Association Canada (CAC) are excited to announce that our fall application is now open! We are looking...

News, Results
Follow Sask. athletes to the 2020 Olympic and Paralympic Games with

Looking for news and information on Saskatchewan athletes, coaches and team staff on the road to the 2020 Olympic and...

The 2020 Prohibited List is Now in Effect

Ottawa – The Canadian Centre for Ethics in Sport (CCES) reminds the Canadian sport community that the World Anti-Doping Agency’s...

Canadian Paralympic Committee opens new round of grants in support of Paralympic sport development programs

Ottawa – The Canadian Paralympic Committee officially launched the application process for the 2020-21 Paralympic Sport Development Fund on Wednesday, inviting...

Future Best Deadline

Future Best is designed to assist athletes who are involved in an intense level of training and competition with the...



July 31, 2020

How did you adapt your training to deal with the postponement of the Olympic Games, the cancelling of competitions and training facilities being shut down?

My coach (Al) and I adapted training by taking a couple weeks to embrace that everything described above was no longer a part of the 2020 plan. Emotionally and physically I needed time to let go of the future races I had taken for granted in order to make room for the reality there would be no competitive outdoor season— including the 2020 Tokyo Olympic Games. Al was very patient and understanding during my processing phase and we both reached a point where we shifted away from what-if scenarios and back to focusing on what I could do now. Daily decisions and workouts were made largely on our conversations of: “Today I can…” and a heavy focus on “Today I have…” rather than the “Today I have-not’s.” Dec. 1, 2020 races are allowed to resume so we shifted gears to put our full effort towards the revised Tokyo2020ne.

The great thing as a runner is I don’t require a lot of equipment that can’t be improvised. Plus the endless gravel trails I have to run on mean I had a lot of socially-distant room to get my workouts in with the opportunity to explore the city and area. There were a lot of wind resistant and hill training sessions this spring with some humid sessions now that I am back on the track!

How have you dealt with the emotional effects and stress associated with those changes?

Insert the Regina Farmers’ Market (RFM) online store. I consider myself a creative and needed an outlet to innovate. After spending the last four years training for this 2020 year, it was very helpful to have an online store to build that I could channel my excess energy into while I figured out what this year would look like athletically. In three weeks our RFM team innovated an operational online store for the first time. Although I wasn’t racing, I found comfort working in a team environment, pushing my own limits (technology and website developing), and ultimately giving back to the community that welcomed me home so warmly.

With this in mind, I did realize I was investing a lot of time into the RFM online store. Having mental performance check-ins with Game Plan Advisor Lisa Hoffart of Canadian Sport Centre Saskatchewan was a great routine to make sure I was taking care of myself, and validating any emotional reactions I was having among the perpetual state of change. I feel really lucky to have a strong network of people I am surrounded by; phone calls with my best friends were also really healthy to hear how their lives were changing as well. Finally walks, my dog has been very happy with the amount of time I’ve been spending at home and she always makes a situation better! She definitely provided some pet therapy!

You work with the Regina Farmers’ Market (first as a Marketing Coordinator and now as the Operations Manager), what drew you to working with the organization?

When I made the decision to move after four years of training and helping innovate the Athletics Canada West Hub (national training centre) in Victoria, one of the key advantages was the return to the support of my home network. There is an under-appreciated value of Saskatchewan people that I couldn’t wait to tap into.

When I first accepted a position with the Regina Farmers’ Market I knew I was on track to be involved with an organization where I would enjoy my work and immerse myself directly into the local community. Both staff, vendors, and customers have been amazing to be a part of my daily interactions. I didn’t realize how much I would gain from this experience, as I have experienced tremendous growth as a person. My responsibilities quickly grew into the new role as Operations Manager, and so has my growth in confidence to lead fearlessly. I have learned the lesson on the difference between wanting to be respected rather than liked and it has been incredibly self-empowering in my ability to lead both at work and at the track.

Due to COVID-19, the RFM was shut down and the spring season was cancelled. Or at least it would’ve been had you and your colleagues not created an online version of the market, complete with contactless pick up and home delivery. What were the driving factors for you in creating that system?

Yes, the RFM would have been cancelled until we were provisionally allowed to reconvene in Phase 2 of the Saskatchewan Economic Re-open plan in May.

Despite my athletic plans being cancelled, and all the other crazy unplanned events of 2020, I reached a point where I realized among all of the chaos, I was okay. I had a roof over my head, it was spring so I could still run/train outside, I was surrounded by family, and I had work I could do from home. Life was actually pretty good.

With this in mind, I knew many people in my community were not in the same situation. After being so warmly welcomed into the RFM community the least I could do to reciprocate their kindness was to innovate a way for them to continue their livelihood. I’m only as good as the people around me and my RFM team of colleagues are rock stars so it was a no-brainer to work together to safely connect our community with locally produced food. My Saskatchewan community has supported me so much over the years, it’s been my pleasure having the opportunity to contribute to an organization where my efforts have emitted such a positive and large ripple effect.

When you’re done training and working for the day (or for the week), what are the things you do to relax?

Making time to relax and recover is so important. Daily I make sure to have down time, but ultimately Sundays are my reset, rest, and “Nature Day.” It’s a day to remove myself from the bustle of city life, head out on an adventure into nature for a mentally-relaxed day. Whether that’s going for a hike, naps on the beach, bonfires at the lake, or driving out to watch the sunset, my nature-time always sets me up for a great next day.

During the week I relax by spending quality time with friends and family, naps, watching Animal Planet (so relaxing to watch and David Attenborough’s voice almost always puts me to sleep) and scheduling time at the Float Tank where I receive chiropractic treatment at Smith & Best.