Workshops

Nutrition and Recovery
The recovery nutrition session will focus on nutrient intake timing for optimal recovery from both aerobic and strength training. The athletes will have an opportunity to share their own nutrition strategies for recovery and we will discuss the barriers to optimal recovery nutrition and develop realistic strategies to deal with these barriers.

SASKATOON:
Tuesday, January 12, 2010
PAC Room 234 (U of S College of Kinesiology)
7:00 - 9:00 pm

REGINA:
Tuesday, January 26, 2010
ED 114 (U of R College of Education)
7:00 - 9:00 pm

For more information or to register contact Michelle Dezell.
Space is limited so register ASAP.

Cost: $10 for non-CSCS athletes