CSCS Athlete & Coaches Services Nutrition on a Dime Athletes living on their own while in school or training away from home may find themselves faced with the challenge of eating for high performance while on a limited budget. Coupled with time constraints, the many temptations of fast food outlets, convenience stores, and even the grocery store, can interfere with both living on a budget and achieving optimal nutrition. >> more NEWS Nutrition for Cold Weather Sports Special attention to adequate fuel and fluids is imperative in cold weather sports. The cold temperature can suppress an athlete’s appetite, increase their energy expenditure by shivering, and, depending on the location, can make it very difficult to refuel and rehydrate. This month’s Sport Nutrition Tip “Nutrition for Cold Weather Sports” will help coaches and athletes plan their nutrition accordingly when facing cold temperatures >> more NEWS The 2010 WADA Prohibited List: Summary of Revisions The Canadian Centre for Ethics in Sport (CCES) would like to alert the Canadian sport community that the World Anti-Doping Agency (WADA) has released the 2010 Prohibited List, which comes into effect January 1, 2010. This advisory details some of the major changes to this year’s list. >> more NEWS

2010 Saskatchewan Hopefuls Holland wins opener Leader-Post and Canwest News Service - December 7, 2009 Amber Holland isn't reading her press clippings at the Tim Hortons Roar of the Rings in Edmonton. >> more NEWS Sask.'s Holland a fan favourite The StarPhoenix - December 7, 2009 They could have come to Edmonton as villains after crushing the Olympic dreams of the Cathy King foursome. >> more NEWS Humboldt bobsledder on the move Canwest News Service - December 7, 2009 CESANA, Italy -- Lyndon Rush of Humboldt drove the Canada 1 four-man bobsleigh to a bronze medal Sunday at the World Cup. >> more NEWS Lawton rink ready to Rock roll The StarPhoenix - December 6, 2009 That could have been Saskatoon's Stefanie Lawton wearing Team Canada gear at the 2006 Olympics -- could have been, if a rock or two had rolled with her instead of against her at the trials. >> more NEWS Canada's Rush earns bronze in World Cup four-man bobsleigh race Canwest News Service - December 6, 2009 Lyndon Rush of Humboldt, Sask., drove the Canada 1 four-man bobsleigh to a bronze medal Sunday at the World Cup. >> more NEWS Canada’s best curlers embark on Olympic hunt Edmonton Journal - December 6, 2009 Sure, all 16 skips competing at the Tim Hortons Roar of the Rings will admit they would jump through the five Olympic hoops for a chance to represent their country at the 2010 Vancouver Games. >> more NEWS Canadian luge relay team hauls in World Cup bronze Canwest News Service - December 6, 2009 Canada’s luge athletes continue to prove they can contend with the world’s best after winning a bronze medal in the team relay competition at Sunday’s World Cup stop. >> more NEWS Lawton prepared for second chance Canwest News Service - December 5, 2009 That could have been Saskatoon's Stefanie Lawton wearing Team Canada gear at the 2006 Olympics -- could have been, if a rock or two had rolled with her instead of against her at the trials. >> more NEWS Men's capsules for Olympic curling trials Canwest News Service - December 4, 2009 Canada's Olympic curling representatives will be decided at the Roar of the Rings at Rexall Place in Edmonton beginning on Sunday. Here's a look at the eight men's teams vying for a trip to the Vancouver Games: >> more NEWS Curling experts weigh in on Roar of the Rings CTV - December 2, 2009 For 16 of Canada's best curling teams, Sunday marks the beginning of a bonspiel set to determine the country's representatives at the Vancouver Olympics: The Roar of the Rings. >> more NEWS Kleibrink says strong finish key to Olympic curling trials Edmonton Journal - December 2, 2009 In a field as deep as at the Roar of the Rings, losses are almost inevitable for each of the eight women’s rinks seeking to become Canada’s representative at the 2010 Winter Olympic Games in February. >> more NEWS Canadian women rely on clashes with men’s midget teams for Olympic preparation THE CANADIAN PRESS - December 2, 2009 If the Canadian women's hockey team wins Olympic gold in February, the men of the Alberta Midget Hockey League will share in some of the glory. Canada will have played some 30 games against the men's league by the time the 2010 Winter Games open Feb. 12 in Vancouver. >> more NEWS Makowsky wants to maintain momentum Calgary Herald - December 2, 2009 Lucas Makowsky is no different than any of his family, friends or acquaintances. He grew up green. Steeped in the lore. Born to the colours. >> more NEWS Jones tops Trials women's teams Edmonton Journal - December 1, 2009 Canada's Olympic curling representatives will be decided at the Roar of the Rings at Rexall Place in Edmonton beginning on Sunday. Here's a look at the eight women's teams vying for a trip to the Vancouver Games >> more NEWS Rush's sled in top 10 Canwest News Service - November 23, 2009 Lyndon Rush piloted the Canada-1 bobsleigh to a seventh-place finish in the four-man event at the second World Cup race of the season on Sunday in Lake Placid, N.Y. >> more NEWS   Follow the Saskatchewan athletes as they strive to reach their dreams to compete at 2010.

2010 News Minister McNeil announces Vancouver students who will work on a Canadian-German newspaper that will cover the Paralympics December 4, 2009 VANCOUVER, Dec. 2 /CNW/ - Mary McNeil, Minister of State for the Olympics and ActNow BC together with Councillor and Deputy Mayor Georg Chow will announce the nine Vancouver high school students who will participate in the Canadian-German project Paralympic Newspaper - Paralympics Zeitung. >> more NEWS Lac La Ronge band fought hard to get torch visit The Globe and Mail - November 7, 2009 Once Vancouver was awarded the Olympics, Chief Tammy Cook-Searson picked up the phone and started making calls. There was one thing she wanted more than anything - to see the Olympic flame carried through her community. >> more NEWS Saskatoon Olympic Torch Relay Committee Launches Plans and names Community Torchbearer One of the highlights of the Torch’s arrival is the Community Torchbearer, who has been selected to carry the Torch on its final leg in Saskatoon. Local teacher, athlete, and role model Jacqueline Lavallee has been named as Saskatoon’s community torchbearer for the Vancouver 2010 Olympic Torch Relay. >> more NEWS Olympic Torch Relay Interactive Map The Vancouver 2010 Olympic Torch Relay is officially underway. Follow the flame’s journey on the historic 106-day journey across Canada on an interactive map featuring daily coverage, profiles, photos and videos. >> more NEWS

Results & Achievements DeLaet second heading into final day The Leader-Post - December 7, 2009 Weyburn's Graham DeLaet is in second place at the PGA Tour Qualifying School tournament in Florida heading into today's final day of competition. >> more NEWS Schaaf takes success in stride The Leader-Post - November 25, 2009 Even all-American status couldn't buy Kendra Schaaf any favours. Just hours after the Craven product won the women's silver medal at the NCAA Division I cross-country championships in Terra Haute, Ind., on Monday, Schaaf was sitting in an airport doing homework. >> more NEWS City gymnastics coach wins lifetime achievement award The StarPhoenix - November 19, 2009 Russell, a 40-year veteran gymnastics coach and instructor, was presented the 2009 Geoff Gowan Lifetime Achievement Award last weekend. >> more NEWS Skaters make debut The Leader-Post - November 9, 2009 Paige Lawrence of Kennedy and Rudi Swiegers of Kipling were seventh in pairs in their senior Grand Prix debut Saturday at the NHK Trophy ISU Grand Prix figure skating competition in Nagano, Japan. >> more NEWS CSCS Registered Athletes and Coaches Don't forget to send us your results and achievements.

For More Information Contact:    Della Ruopp - Communications/Marketing Canadian Sport Centre Saskatchewan    Phone: (306) 780-9375 The Canadian Sport Centre Saskatchewan is administered by Sask Sport Inc. and provides a comprehensive range of services to assist Saskatchewan's high performance athletes and coaches.